P.F. Chang's, Chicken Fried Rice, Bowl
✓
Grams100 g

Calories in 1 grams (100 g)
1220 calories, 396 from fat
 
Carbs
151 g
 
Proteins
47 g
 
Fat
44 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Chicken Fried Rice, Bowl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • P.F. Chang's, Chicken Fried Rice, Bowl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (94% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (50% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.2 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
50%
Carbs
20%
Fiber
68%
Fat
63%
Saturated Fat
50%
Cholesterol
47%
Sodium
333%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Chicken Fried Rice, Bowl

Serving Size: grams (100g)

* Amount Per Serving
Calories 1220 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 12.5 g 62.5%
Cholesterol 150 mg 50%
Sodium 1125 mg 46.9%
Total Carbohydrate 151 g 50.3%
Dietary Fiber 5 g 20%
Sugars (Added) 100 g 333.3%
Protein 47 g 94%
 
Vitamins
Vitamin A 3750 IU 75%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%