P.F. Chang's, Chicken Fried Rice, Side order
✓
Grams100 g

Calories in 1 grams (100 g)
1220 calories, 396 from fat
 
Carbs
151 g
 
Proteins
47 g
 
Fat
44 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Chicken Fried Rice, Side order has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • P.F. Chang's, Chicken Fried Rice, Side order contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (94% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (50% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.2 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
50%
Carbs
20%
Fiber
68%
Fat
63%
Saturated Fat
50%
Cholesterol
47%
Sodium
333%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Chicken Fried Rice, Side order

Serving Size: grams (100g)

* Amount Per Serving
Calories 1220 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 12.5 g 62.5%
Cholesterol 150 mg 50%
Sodium 1125 mg 46.9%
Total Carbohydrate 151 g 50.3%
Dietary Fiber 5 g 20%
Sugars (Added) 100 g 333.3%
Protein 47 g 94%
 
Vitamins
Vitamin A 3750 IU 75%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%