P.F. Chang's, Chicken Satay, Small Plates
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 90 from fat
 
Carbs
7 g
 
Proteins
30 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Chicken Satay, Small Plates have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • P.F. Chang's, Chicken Satay, Small Plates contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
4%
Fiber
15%
Fat
20%
Saturated Fat
18%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Chicken Satay, Small Plates

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 53.6 mg 17.9%
Sodium 240 mg 10%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 17.1 mg 28.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 259 mg 7.4%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 4.8 mg 31.9%