P.F. Chang's, Ginger Tofu with Broccoli, sub tofu instead of chicken
✓
Grams100 g

Calories in 1 grams (100 g)
470 calories, 99 from fat
 
Carbs
38 g
 
Proteins
59 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Ginger Tofu with Broccoli, sub tofu instead of chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles) and Zinc (keeps brain function strong).
  • P.F. Chang's, Ginger Tofu with Broccoli, sub tofu instead of chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (118% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
13%
Carbs
32%
Fiber
17%
Fat
10%
Saturated Fat
20%
Cholesterol
97%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Ginger Tofu with Broccoli, sub tofu instead of chicken

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 59 mg 19.7%
Sodium 2330 mg 97.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 8 g 32%
Sugars (Added) 1 g 3.3%
Protein 59 g 118%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 13.8 mg 23%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.3 mg 11.6%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.7 mg 11.2%