P.F. Chang's Home Menu, Home Menu Ginger Chicken & Broccoli, Dinner Menu
✓
Pkg312 g

Calories in 1 pkg (312 g)
320.4 calories, 109.8 from fat
 
Carbs
33.1 g
 
Proteins
20.9 g
 
Fat
12.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's Home Menu, Home Menu Ginger Chicken & Broccoli, Dinner Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • P.F. Chang's Home Menu, Home Menu Ginger Chicken & Broccoli, Dinner Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(23.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
16%
Fiber
19%
Fat
9%
Saturated Fat
10%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)
P.F. Chang's Home Menu, Home Menu Ginger Chicken & Broccoli, Dinner Menu Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's Home Menu, Home Menu Ginger Chicken & Broccoli, Dinner Menu

Serving Size: pkg (312g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 1.9 g 9.4%
Cholesterol 30 mg 10%
Sodium 1031.8 mg 43%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 1001.5 IU 20%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 36.2 mg 60.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.5 mcg 94.4%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.8 mg 21.4%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 3.6 mg 24.1%