P.F. Chang's Home Menu, Home Menu Meals for 2 Szechuan Style Shrimp, Spicy
✓
Package312 g

Calories in 1 package (312 g)
280.5 calories, 72.9 from fat
 
Carbs
39 g
 
Proteins
14 g
 
Fat
8.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's Home Menu, Home Menu Meals for 2 Szechuan Style Shrimp, Spicy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • P.F. Chang's Home Menu, Home Menu Meals for 2 Szechuan Style Shrimp, Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
16%
Fiber
13%
Fat
8%
Saturated Fat
15%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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94 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's Home Menu, Home Menu Meals for 2 Szechuan Style Shrimp, Spicy

Serving Size: package (312g)

* Amount Per Serving
Calories 280.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1.6 g 7.8%
Cholesterol 44.9 mg 15%
Sodium 691.1 mg 28.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 1752.8 IU 35.1%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 36.2 mg 60.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 605.3 mg 17.3%
Phosphorus (P) 181 mg 18.1%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 3.5 mg 23.5%