PF Changs Home Menu Meal for Two Sweet & Sour Chicken
✓
Serving312 g

Calories in 1 Serving (312 g)
336 calories, 108 from fat
 
Carbs
40 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • PF Changs Home Menu Meal for Two Sweet & Sour Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • PF Changs Home Menu Meal for Two Sweet & Sour Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
28%
Fiber
19%
Fat
10%
Saturated Fat
13%
Cholesterol
38%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PF Changs Home Menu Meal for Two Sweet & Sour Chicken

Serving Size: Serving (312g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 900 mg 37.5%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 7 g 28%
Sugars (Added) 3.1 g 10.4%
Protein 17 g 34%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.7 mcg 59.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 711.4 mg 20.3%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 1.5 mg 10.2%