P.F. Chang's Home Menu Mongolian Style Chicken, 22 oz
✓
Cup223 g

Calories in 1 cup (223 g)
221.2 calories, 57.6 from fat
 
Carbs
28.5 g
 
Proteins
11.4 g
 
Fat
6.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's Home Menu Mongolian Style Chicken, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • P.F. Chang's Home Menu Mongolian Style Chicken, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(21.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
17%
Fiber
10%
Fat
2%
Saturated Fat
8%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
P.F. Chang's Home Menu Mongolian Style Chicken, 22 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's Home Menu Mongolian Style Chicken, 22 oz

Serving Size: cup (223g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 25 mg 8.3%
Sodium 677.9 mg 28.2%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 24.5 IU 0.5%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 22.5 mg 37.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 471 mg 13.5%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 34.3 mcg 49.1%
Zinc (Zn) 1.8 mg 11.7%