P.F. Chang's Home Menu Signature Spicy Chicken
✓
Serving312 g

Calories in 1 Serving (312 g)
540 calories, 198 from fat
 
Carbs
57 g
 
Proteins
28 g
 
Fat
22 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's Home Menu Signature Spicy Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • P.F. Chang's Home Menu Signature Spicy Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
19%
Carbs
12%
Fiber
34%
Fat
20%
Saturated Fat
23%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's Home Menu Signature Spicy Chicken

Serving Size: Serving (312g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Cholesterol 70 mg 23.3%
Sodium 2 mg 0.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 3.1 g 10.4%
Protein 28 g 56%
 
Vitamins
Vitamin A 399.4 IU 8%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.7 mg 6%
Phosphorus (P) 271.4 mg 27.1%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 4 mg 26.6%