P.F. Chang's, Lemon Chicken, sub tofu instead of chicken

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Grams

100 g

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• P.F. Chang's, Lemon Chicken, sub tofu instead of chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
• P.F. Chang's, Lemon Chicken, sub tofu instead of chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (120% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (4.2 %/cal)

Medium Density (0.8 %/g)

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120% Protein

30% Carbs

16% Fiber

54% Fat

30%

Saturated Fat

12% Cholesterol

11% Sodium

30%

Added Sugar

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