P.F. Chang's, Ma Po Tofu, sub tofu instead of chicken

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Serving

283 g

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• P.F. Chang's, Ma Po Tofu, sub tofu instead of chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent cancer).
• P.F. Chang's, Ma Po Tofu, sub tofu instead of chicken contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

Medium Density (4.1 %/cal)

Medium Density (0.2 %/g)

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40% Protein

6% Carbs

8% Fiber

35% Fat

25%

Saturated Fat

0% Cholesterol

44% Sodium

0%

Added Sugar

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