P.F. Chang's, Saigon Summer Rolls and Salad, Lunch Pairing
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 108 from fat
 
Carbs
70 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Saigon Summer Rolls and Salad, Lunch Pairing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps) and Manganese (essential for healthy bones).
  • P.F. Chang's, Saigon Summer Rolls and Salad, Lunch Pairing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
24%
Fiber
19%
Fat
10%
Saturated Fat
10%
Cholesterol
40%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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147 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)
P.F. Chang's, Saigon Summer Rolls and Salad, Lunch Pairing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Saigon Summer Rolls and Salad, Lunch Pairing

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 970 mg 40.4%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 6 g 24%
Sugars (Added) 2 g 6.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.4 mcg 7%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 437.5 mg 12.5%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.9%