P.F. Chang's, Thai Beef and Noodle Salad, with Tangy Citrus Vinaigrette
✓
Grams100 g

Calories in 1 grams (100 g)
780 calories, 378 from fat
 
Carbs
65 g
 
Proteins
41 g
 
Fat
42 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Thai Beef and Noodle Salad, with Tangy Citrus Vinaigrette has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • P.F. Chang's, Thai Beef and Noodle Salad, with Tangy Citrus Vinaigrette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (82% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
22%
Carbs
32%
Fiber
65%
Fat
40%
Saturated Fat
37%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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260 min
104 min
195 min
312 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Thai Beef and Noodle Salad, with Tangy Citrus Vinaigrette

Serving Size: grams (100g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 8 g 40%
Cholesterol 110 mg 36.7%
Sodium 1940 mg 80.8%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%