P.F. Chang's, White Rice, Side Dish
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 9 from fat
 
Carbs
68 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, White Rice, Side Dish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • P.F. Chang's, White Rice, Side Dish contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, White Rice, Side Dish

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 1 g 4%
Sugars (Added) 36 g 120%
Protein 7 g 14%
 
Vitamins
Vitamin A 277.8 IU 5.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3.3 mg 5.5%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 55.6 mg 5.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 141 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.6 mg 3.9%