Philadelphia Cream Cheese, Cream Cheese Strawberry Light, Smucker's

✓

Tbsp

32 g

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• Philadelphia Cream Cheese, Cream Cheese Strawberry Light, Smucker's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
• Philadelphia Cream Cheese, Cream Cheese Strawberry Light, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (9 %/cal)

High Density (1 %/g)

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4% Protein

2% Carbs

0% Fiber

7% Fat

12%

Saturated Fat

7% Cholesterol

5% Sodium

9%

Added Sugar

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