Philadelphia Cream Cheese, Cream Cheese Whipped With Chives, Cream Cheese
✓
Tbsp226 g

Calories in 1 tbsp (226 g)
49.9 calories, 45 from fat
 
Carbs
0.9 g
 
Proteins
0.9 g
 
Fat
5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Philadelphia Cream Cheese, Cream Cheese Whipped With Chives, Cream Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal).
  • Philadelphia Cream Cheese, Cream Cheese Whipped With Chives, Cream Cheese contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philadelphia Cream Cheese, Cream Cheese Whipped With Chives, Cream Cheese

Serving Size: tbsp (226g)

* Amount Per Serving
Calories 49.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2.9 g 14.7%
Cholesterol 14.9 mg 5%
Sodium 110.1 mg 4.6%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.5 mg 9.6%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.5%