Phillips, Fried Rice with Crab and Shrimp, Asian Rhythms
✓
Cup145 g

Calories in 1 cup (145 g)
220 calories, 90 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Phillips, Fried Rice with Crab and Shrimp, Asian Rhythms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • Phillips, Fried Rice with Crab and Shrimp, Asian Rhythms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
9%
Fiber
15%
Fat
15%
Saturated Fat
7%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Phillips, Fried Rice with Crab and Shrimp, Asian Rhythms

Serving Size: cup (145g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 900 mg 37.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 91.8 IU 1.8%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.8 mg 10.6%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 3.2 mg 21.3%