Phoenicia Patisserie, Mediterranean Pastries, Bakla Bites
✓
Pieces42 g

Calories in 1 pieces (42 g)
292.1 calories, 190.8 from fat
 
Carbs
22.7 g
 
Proteins
3.1 g
 
Fat
21.2 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Phoenicia Patisserie, Mediterranean Pastries, Bakla Bites have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Phoenicia Patisserie, Mediterranean Pastries, Bakla Bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
33%
Fat
45%
Saturated Fat
10%
Cholesterol
1%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Phoenicia Patisserie, Mediterranean Pastries, Bakla Bites

Serving Size: pieces (42g)

* Amount Per Serving
Calories 292.1 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 9.1 g 45.4%
Cholesterol 30.2 mg 10.1%
Sodium 32.2 mg 1.3%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 7.6 g 25.2%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 1.2 mg 57.6%
Potassium (K) 228.1 mg 6.5%
Phosphorus (P) 86.5 mg 8.7%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.8 mg 5.6%