Pictsweet Deluxe Sides Southwest Potatoes Corn Black Beans with Real Queso Sauce, 7.5 oz
✓
Cup228 g

Calories in 1 cup (228 g)
235.8 calories, 9.9 from fat
 
Carbs
42.9 g
 
Proteins
6.4 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Deluxe Sides Southwest Potatoes Corn Black Beans with Real Queso Sauce, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pictsweet Deluxe Sides Southwest Potatoes Corn Black Beans with Real Queso Sauce, 7.5 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
17%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Deluxe Sides Southwest Potatoes Corn Black Beans with Real Queso Sauce, 7.5 oz

Serving Size: cup (228g)

* Amount Per Serving
Calories 235.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 10.7 mg 3.6%
Sodium 300 mg 12.5%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 25.1 IU 0.5%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 15.3 mg 25.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.9 mg 12.8%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.1 mg 7.1%