Pie, Pumpkin, Prepared From Recipe, Canned, With Salt
✓
Piece (1/8 Of 9" Dia)155 g
✓
Oz28 g

Calories in 1 piece (1/8 of 9" dia) (155 g)
316.2 calories, 129.6 from fat
 
Carbs
40.9 g
 
Proteins
7 g
 
Fat
14.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Pumpkin, Prepared From Recipe, Canned, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Pie, Pumpkin, Prepared From Recipe, Canned, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
0%
Fiber
22%
Fat
25%
Saturated Fat
22%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Pumpkin, Prepared From Recipe, Canned, With Salt

Serving Size: piece (1/8 of 9" dia) (155g)

* Amount Per Serving
Calories 316.2 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 4.9 g 24.6%
Cholesterol 65.1 mg 21.7%
Sodium 348.8 mg 14.5%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 12431 IU 248.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 269.1 mcg 336.4%
 
Minerals
Calcium (Ca) 145.7 mg 14.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 288.3 mg 8.2%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.7 mg 4.8%