Piece of bread with cheese and sweet red pepper
✓
Piece70 g

Calories in 1 Piece (70 g)
146.1 calories, 45.9 from fat
 
Carbs
16.6 g
 
Proteins
8.5 g
 
Fat
5.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Piece of bread with cheese and sweet red pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Vitamin B6 (helps prevent formation of kidney stones).
  • Piece of bread with cheese and sweet red pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
10%
Fiber
8%
Fat
13%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
37 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Piece of bread with cheese and sweet red pepper

Serving Size: Piece (70g)

* Amount Per Serving
Calories 146.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2.6 g 13.2%
Cholesterol 10.1 mg 3.4%
Sodium 238.9 mg 10%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 335.7 IU 6.7%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1 mcg 16.8%
Vitamin C 25.5 mg 42.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 142.8 mg 14.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 143.4 mg 4.1%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1.8 mg 11.7%