Pilditas ceptas senes ar sieru un darzeniem
✓
Serving115 g

Calories in 1 Serving (115 g)
132 calories, 54.9 from fat
 
Carbs
13.6 g
 
Proteins
8 g
 
Fat
6.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pilditas ceptas senes ar sieru un darzeniem has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • Pilditas ceptas senes ar sieru un darzeniem contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
5%
Fiber
9%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilditas ceptas senes ar sieru un darzeniem

Serving Size: Serving (115g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 139.5 mg 5.8%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.9%
Vitamin D 9.6 mcg 2.4%
Vitamin E 0.3 mg 1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 121.1 mg 3.5%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.5 mg 3.5%