Pillsbury Brownie Mix, Dark Chocolate, 13x9 Family Size
✓
Serving29 g

Calories in 1 Serving (29 g)
110 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury Brownie Mix, Dark Chocolate, 13x9 Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Copper (reduces the symptoms of arthritis).
  • Pillsbury Brownie Mix, Dark Chocolate, 13x9 Family Size contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury Brownie Mix, Dark Chocolate, 13x9 Family Size

Serving Size: Serving (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 14.8 g 49.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0.9 mg 43.6%
Potassium (K) 155.7 mg 4.4%
Phosphorus (P) 104.1 mg 10.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 5%