Pillsbury, Moist Supreme Classic Yellow, With Frosting, Low-fat

Package Mix43 g


Calories in 1 package mix (43 g)
169.6 calories, 31.5 from fat
 
Carbs
34.9 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury, Moist Supreme Classic Yellow, With Frosting, Low-fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Pillsbury, Moist Supreme Classic Yellow, With Frosting, Low-fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(41.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury, Moist Supreme Classic Yellow, With Frosting, Low-fat

Serving Size: package mix (43g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 289.3 mg 12.1%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 17.6 g 58.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 1653.9 IU 33.1%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1 mcg 16.5%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.9 mg 33.1%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 2.5 mg 125.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 46.7 mg 1.3%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.9 mg 12.6%