Pillsbury, Toaster Scramble Bacon & Sausage Combo, Low Fat

Pastry47 g


Calories in 1 pastry (47 g)
180 calories, 108 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury, Toaster Scramble Bacon & Sausage Combo, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pillsbury, Toaster Scramble Bacon & Sausage Combo, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
19%
Fat
15%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury, Toaster Scramble Bacon & Sausage Combo, Low Fat

Serving Size: pastry (47g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 71.9 mg 2.1%
Phosphorus (P) 160.3 mg 16%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.3 mg 2.2%