Pillsbury, Toaster Scramble Cheese, Egg & Bacon, Brunch Item

Pastry47 g


Calories in 1 pastry (47 g)
169.3 calories, 90 from fat
 
Carbs
15.9 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury, Toaster Scramble Cheese, Egg & Bacon, Brunch Item has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Pillsbury, Toaster Scramble Cheese, Egg & Bacon, Brunch Item contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
0%
Fiber
15%
Fat
17%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury, Toaster Scramble Cheese, Egg & Bacon, Brunch Item

Serving Size: pastry (47g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 3.5 g 17.4%
Cholesterol 19.9 mg 6.6%
Sodium 298.7 mg 12.4%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.1 mg 2.2%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.5 mg 3.2%