Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids
✓
Cup, Crushed, Sliced, Or Chunks260 g

Calories in 1 cup, crushed, sliced, or chunks (260 g)
215.8 calories, 2.7 from fat
 
Carbs
55.9 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
19%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min
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54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Serving Size: cup, crushed, sliced, or chunks (260g)

* Amount Per Serving
Calories 215.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 36.4 IU 0.7%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 19 mg 31.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 2.8 mg 138.1%
Potassium (K) 265.2 mg 7.6%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%