Pita Break Morning Rounds Date and Chia
✓
Grams75 g

Calories in 1 grams (75 g)
199.5 calories, 22.5 from fat
 
Carbs
37.9 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break Morning Rounds Date and Chia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Pita Break Morning Rounds Date and Chia contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
6%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break Morning Rounds Date and Chia

Serving Size: grams (75g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.3%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 209.5 mg 21.8%
Total Carbohydrate 37.9 g 13.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 3.8 g 12.5%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 56.5 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.5 mg 15%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 77.3 mg 7.7%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.6 mg 4.3%