Pita Break One Bun Multigrain 100 Calorie Sandwich Buns
✓
Grams40 g

Calories in 1 grams (40 g)
100 calories, 9 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break One Bun Multigrain 100 Calorie Sandwich Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Pita Break One Bun Multigrain 100 Calorie Sandwich Buns contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break One Bun Multigrain 100 Calorie Sandwich Buns

Serving Size: grams (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 12.7%
Total Carbohydrate 19 g 6.8%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 4 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 50.8 mg 6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 6%
Magnesium (Mg) 42.7 mg 10%
Manganese (Mn) 1 mg 48%
Potassium (K) 70 mg 2.1%
Phosphorus (P) 53.3 mg 8%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.2 mg 8%