Pita Pal, Hummus, Original
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
69 calories, 30.6 from fat
 
Carbs
7.9 g
 
Proteins
3 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Pal, Hummus, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Pita Pal, Hummus, Original contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Pal, Hummus, Original

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 78.9 mg 3.3%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.2 mg 1.3%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.1 mg 0.8%