Pita Pal, Texas Caviar, Black Capelin Roe
✓
Serving91 g

Calories in 1 serving (91 g)
70 calories, 22.5 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Pal, Texas Caviar, Black Capelin Roe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (233.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pita Pal, Texas Caviar, Black Capelin Roe contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(233.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Pal, Texas Caviar, Black Capelin Roe

Serving Size: serving (91g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 9333.3 IU 186.7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 420.1 mcg 525.1%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 292.4 mg 8.4%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.8%