Pizza Hut, Medium Fit'N Delicious Lower Fat Pizzas Green Pepper Red Onions and Diced Red Tomatoes, 12-inch pizza

Medium Slice104 g


Calories in 1 medium slice (104 g)
150 calories, 36 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Medium Fit'N Delicious Lower Fat Pizzas Green Pepper Red Onions and Diced Red Tomatoes, 12-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Pizza Hut, Medium Fit'N Delicious Lower Fat Pizzas Green Pepper Red Onions and Diced Red Tomatoes, 12-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
4%
Fiber
6%
Fat
8%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Medium Fit'N Delicious Lower Fat Pizzas Green Pepper Red Onions and Diced Red Tomatoes, 12-inch pizza

Serving Size: medium slice (104g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 49.8 mg 83%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.6 mg 6%
Phosphorus (P) 177.8 mg 17.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.7%