Pizza Hut, Medium Pan Pizza Meat Lover's, 12-inch pizza

Medium Slice135 g


Calories in 1 medium slice (135 g)
370 calories, 198 from fat
 
Carbs
28 g
 
Proteins
17 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Medium Pan Pizza Meat Lover's, 12-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Pizza Hut, Medium Pan Pizza Meat Lover's, 12-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
8%
Fiber
34%
Fat
40%
Saturated Fat
15%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pizza Hut, Medium Pan Pizza Meat Lover's, 12-inch pizza Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Medium Pan Pizza Meat Lover's, 12-inch pizza

Serving Size: medium slice (135g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 990 mg 41.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.4 mg 1.2%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 0 mg 0%
Phosphorus (P) 384.8 mg 38.5%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 1 mg 6.6%