Pizza Hut, Personal Pan Pizza Cheese Only, 6-inch pizza

Pan Pizza249 g


Calories in 1 pan pizza (249 g)
620 calories, 234 from fat
 
Carbs
69 g
 
Proteins
28 g
 
Fat
26 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Personal Pan Pizza Cheese Only, 6-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Pizza Hut, Personal Pan Pizza Cheese Only, 6-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
23%
Carbs
12%
Fiber
40%
Fat
55%
Saturated Fat
20%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Personal Pan Pizza Cheese Only, 6-inch pizza

Serving Size: pan pizza (249g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Cholesterol 60 mg 20%
Sodium 1370 mg 57.1%
Total Carbohydrate 69 g 23%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 4 mg 6.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 56 mcg 70%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.9 mg 11.3%
Phosphorus (P) 336.2 mg 33.6%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 1 mg 7%