Pizza Hut, Personal Pan Pizza Pepperoni, 14-inch pizza
✓
Personal Pizza201 g
✓
Personal Pizza208 g

Calories in 1 personal pizza (201 g)
599.1 calories, 243.9 from fat
 
Carbs
64.7 g
 
Proteins
24.2 g
 
Fat
27.1 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Personal Pan Pizza Pepperoni, 14-inch pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Pizza Hut, Personal Pan Pizza Pepperoni, 14-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
22%
Carbs
16%
Fiber
42%
Fat
53%
Saturated Fat
21%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Personal Pan Pizza Pepperoni, 14-inch pizza

Serving Size: personal pizza (201g)

* Amount Per Serving
Calories 599.1 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.6%
Saturated Fat 10.6 g 53.1%
Cholesterol 62.8 mg 20.9%
Sodium 1536.5 mg 64%
Total Carbohydrate 64.7 g 21.6%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 594.6 IU 11.9%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 8.8 mg 14.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 277.5 mg 27.7%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 761.8 mg 21.8%
Phosphorus (P) 406 mg 40.6%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 2.8 mg 18.9%