Pizza Hut, Personal Pan Pizza Pepperoni, 14-inch pizza
✓
Personal Pizza201 g
✓
Personal Pizza208 g

Calories in 1 personal pizza (201 g)
599.1 calories, 243.9 from fat
 
Carbs
64.7 g
 
Proteins
24.2 g
 
Fat
27.1 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Personal Pan Pizza Pepperoni, 14-inch pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pizza Hut, Personal Pan Pizza Pepperoni, 14-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
22%
Carbs
16%
Fiber
42%
Fat
53%
Saturated Fat
21%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Personal Pan Pizza Pepperoni, 14-inch pizza

Serving Size: personal pizza (201g)

* Amount Per Serving
Calories 599.1 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.6%
Saturated Fat 10.6 g 53.1%
Cholesterol 62.8 mg 20.9%
Sodium 1536.5 mg 64%
Total Carbohydrate 64.7 g 21.6%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 594.6 IU 11.9%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 8.8 mg 14.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 277.5 mg 27.7%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 761.8 mg 21.8%
Phosphorus (P) 406 mg 40.6%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 2.8 mg 18.9%