Pizza Hut, Personal Pan Pizza Pepperoni Lover's, 6-inch pizza

Pan Pizza282 g


Calories in 1 pan pizza (282 g)
770 calories, 351 from fat
 
Carbs
69 g
 
Proteins
35 g
 
Fat
39 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Personal Pan Pizza Pepperoni Lover's, 6-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Pizza Hut, Personal Pan Pizza Pepperoni Lover's, 6-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
23%
Carbs
12%
Fiber
60%
Fat
80%
Saturated Fat
32%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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257 min
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193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Personal Pan Pizza Pepperoni Lover's, 6-inch pizza

Serving Size: pan pizza (282g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 16 g 79.9%
Cholesterol 95 mg 31.7%
Sodium 1940 mg 80.8%
Total Carbohydrate 69 g 23%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 63.5 mcg 79.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.6 mg 12.7%
Phosphorus (P) 380.7 mg 38.1%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 1.2 mg 7.9%