Pizza Hut, Wingstreet Waffle Fries, Small
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 270 from fat
 
Carbs
53 g
 
Proteins
6 g
 
Fat
30 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Wingstreet Waffle Fries, Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pizza Hut, Wingstreet Waffle Fries, Small contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
20%
Fiber
46%
Fat
30%
Saturated Fat
0%
Cholesterol
49%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Wingstreet Waffle Fries, Small

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 1170 mg 48.8%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 5 g 20%
Sugars (Added) 30 g 100%
Protein 6 g 12%
 
Vitamins
Vitamin A 208.4 IU 4.2%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%