Pizza
✓
Serving246 g

Calories in 1 Serving (246 g)
419.2 calories, 97.2 from fat
 
Carbs
52.3 g
 
Proteins
29.8 g
 
Fat
10.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
17%
Carbs
22%
Fiber
17%
Fat
22%
Saturated Fat
15%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza

Serving Size: Serving (246g)

* Amount Per Serving
Calories 419.2 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 4.5 g 22.4%
Cholesterol 46.2 mg 15.4%
Sodium 1485.1 mg 61.9%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 29.8 g 59.7%
 
Vitamins
Vitamin A 121.7 IU 2.4%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 7 mg 11.7%
Vitamin D 20.3 mcg 5.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 250.9 mg 25.1%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 422.1 mg 12.1%
Phosphorus (P) 478.1 mg 47.8%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 2.8 mg 18.7%