Plainville Farms Turkey Drumsticks, Hickory Smoked
✓
Oz112 g

Calories in 1 oz (112 g)
190 calories, 45 from fat
 
Carbs
0 g
 
Proteins
30 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Plainville Farms Turkey Drumsticks, Hickory Smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Plainville Farms Turkey Drumsticks, Hickory Smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
8%
Fat
3%
Saturated Fat
38%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plainville Farms Turkey Drumsticks, Hickory Smoked

Serving Size: oz (112g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 115 mg 38.3%
Sodium 350 mg 14.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 2.8 mcg 46.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 389.8 mg 11.1%
Phosphorus (P) 230.7 mg 23.1%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 7.2 mg 48%