Planet Smoothie, Frozen Goat, Fresh Specialty Fruits
✓
Oz616 g

Calories in 1 oz (616 g)
358 calories, 6.3 from fat
 
Carbs
84.8 g
 
Proteins
7.5 g
 
Fat
0.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Smoothie, Frozen Goat, Fresh Specialty Fruits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal).
  • Planet Smoothie, Frozen Goat, Fresh Specialty Fruits contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(10.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
28%
Carbs
9%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
5%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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119 min
48 min
90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Smoothie, Frozen Goat, Fresh Specialty Fruits

Serving Size: oz (616g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.5 g 2.3%
Cholesterol 6.2 mg 2.1%
Sodium 108 mg 4.5%
Total Carbohydrate 84.8 g 28.3%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 24.6 g 82.1%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 540.4 mg 15.4%
Phosphorus (P) 270.2 mg 27%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.6 mg 10.7%