Planet Sub, Italian, Dressings
✓
Oz294 g

Calories in 1 oz (294 g)
665.9 calories, 277.2 from fat
 
Carbs
65.3 g
 
Proteins
23.7 g
 
Fat
30.8 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Planet Sub, Italian, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
22%
Carbs
18%
Fiber
47%
Fat
59%
Saturated Fat
23%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Italian, Dressings

Serving Size: oz (294g)

* Amount Per Serving
Calories 665.9 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 11.8 g 58.9%
Cholesterol 68.8 mg 22.9%
Sodium 1279.8 mg 53.3%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 12.7 mcg 212.2%
Vitamin C 16.4 mg 27.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 4.9 mg 247.3%
Iron (Fe) 31.4 mg 174.3%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1705.7 mg 48.7%
Phosphorus (P) 482.2 mg 48.2%
Selenium (Se) 80.9 mcg 115.5%
Zinc (Zn) 66.8 mg 445.1%