Planet Sub, Italian, Dressings
✓
Oz294 g

Calories in 1 oz (294 g)
665.9 calories, 277.2 from fat
 
Carbs
65.3 g
 
Proteins
23.7 g
 
Fat
30.8 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Zinc (important for eliminating acne), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Planet Sub, Italian, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
22%
Carbs
18%
Fiber
47%
Fat
59%
Saturated Fat
23%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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222 min
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266 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Italian, Dressings

Serving Size: oz (294g)

* Amount Per Serving
Calories 665.9 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 11.8 g 58.9%
Cholesterol 68.8 mg 22.9%
Sodium 1279.8 mg 53.3%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 12.7 mcg 212.2%
Vitamin C 16.4 mg 27.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 4.9 mg 247.3%
Iron (Fe) 31.4 mg 174.3%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1705.7 mg 48.7%
Phosphorus (P) 482.2 mg 48.2%
Selenium (Se) 80.9 mcg 115.5%
Zinc (Zn) 66.8 mg 445.1%