Planet Sub, Tempeh Parmesan, Organic
✓
Oz294 g

Calories in 1 oz (294 g)
627.7 calories, 189 from fat
 
Carbs
75.8 g
 
Proteins
31.8 g
 
Fat
21 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Tempeh Parmesan, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Planet Sub, Tempeh Parmesan, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(14.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
25%
Carbs
29%
Fiber
32%
Fat
33%
Saturated Fat
11%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
209 min
84 min
157 min
251 min

VITAMINS

(% of daily value based on 2000 calories per day)
Planet Sub, Tempeh Parmesan, Organic Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Tempeh Parmesan, Organic

Serving Size: oz (294g)

* Amount Per Serving
Calories 627.7 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6.6 g 33.1%
Cholesterol 32 mg 10.7%
Sodium 380.7 mg 15.9%
Total Carbohydrate 75.8 g 25.3%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.5%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 1.4 mcg 23%
Vitamin C 7.5 mg 12.5%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 38.8 mcg 48.5%
 
Minerals
Calcium (Ca) 469.1 mg 46.9%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 690.9 mg 19.7%
Phosphorus (P) 517.4 mg 51.7%
Selenium (Se) 55.3 mcg 79%
Zinc (Zn) 4.1 mg 27.6%