Planet Sub, Tempeh Parmesan, Organic
✓
Oz294 g

Calories in 1 oz (294 g)
627.7 calories, 189 from fat
 
Carbs
75.8 g
 
Proteins
31.8 g
 
Fat
21 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Tempeh Parmesan, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Planet Sub, Tempeh Parmesan, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
25%
Carbs
29%
Fiber
32%
Fat
33%
Saturated Fat
11%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Tempeh Parmesan, Organic

Serving Size: oz (294g)

* Amount Per Serving
Calories 627.7 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6.6 g 33.1%
Cholesterol 32 mg 10.7%
Sodium 380.7 mg 15.9%
Total Carbohydrate 75.8 g 25.3%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.5%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 1.4 mcg 23%
Vitamin C 7.5 mg 12.5%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 38.8 mcg 48.5%
 
Minerals
Calcium (Ca) 469.1 mg 46.9%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 690.9 mg 19.7%
Phosphorus (P) 517.4 mg 51.7%
Selenium (Se) 55.3 mcg 79%
Zinc (Zn) 4.1 mg 27.6%