Planet Sub, Tempeh Parmesan, Organic |
✓ | Oz | 294 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (14.3 %/cal)
|
Medium
Density (0.2 %/g)
|
Planet Sub, Tempeh Parmesan, Organic
Serving Size: oz (294g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 627.7 cal | ||
Calories from Fat | 189 cal | ||
% Daily Value | |||
Total Fat | 21 g | 32.3% | |
Saturated Fat | 6.6 g | 33.1% | |
Cholesterol | 32 mg | 10.7% | |
Sodium | 380.7 mg | 15.9% | |
Total Carbohydrate | 75.8 g | 25.3% | |
Dietary Fiber | 7.2 g | 28.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 31.8 g | 63.5% | |
Vitamins | |||
Vitamin A | 1251.1 IU | 25% | |
Vitamin B6 | 0.7 mg | 33.8% | |
Vitamin B12 | 1.4 mcg | 23% | |
Vitamin C | 7.5 mg | 12.5% | |
Vitamin D | 2.9 mcg | 0.7% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 38.8 mcg | 48.5% | |
Minerals | |||
Calcium (Ca) | 469.1 mg | 46.9% | |
Copper (Cu) | 0.3 mg | 13.7% | |
Iron (Fe) | 4.4 mg | 24.3% | |
Magnesium (Mg) | 58.8 mg | 14.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 690.9 mg | 19.7% | |
Phosphorus (P) | 517.4 mg | 51.7% | |
Selenium (Se) | 55.3 mcg | 79% | |
Zinc (Zn) | 4.1 mg | 27.6% |
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