Planet Sub, The Planet Sub (Yello Sub), (small)
✓
Oz325 g

Calories in 1 oz (325 g)
596.3 calories, 196.2 from fat
 
Carbs
62.9 g
 
Proteins
30.8 g
 
Fat
21.8 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, The Planet Sub (Yello Sub), (small) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Planet Sub, The Planet Sub (Yello Sub), (small) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
21%
Carbs
14%
Fiber
34%
Fat
55%
Saturated Fat
24%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, The Planet Sub (Yello Sub), (small)

Serving Size: oz (325g)

* Amount Per Serving
Calories 596.3 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 11 g 54.9%
Cholesterol 71.7 mg 23.9%
Sodium 1603.9 mg 66.8%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.7%
 
Vitamins
Vitamin A 86.7 IU 1.7%
Vitamin B6 0.8 mg 41.3%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 27 mg 45%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 728 mg 20.8%
Phosphorus (P) 383.5 mg 38.4%
Selenium (Se) 56.9 mcg 81.3%
Zinc (Zn) 2.8 mg 18.6%