Planet Sub, Turkey Club, Cold Goodcents Gold PremiumSubs
✓
Oz289 g

Calories in 1 oz (289 g)
514.6 calories, 163.8 from fat
 
Carbs
61.1 g
 
Proteins
25.7 g
 
Fat
18.2 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Turkey Club, Cold Goodcents Gold "Premium"Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Planet Sub, Turkey Club, Cold Goodcents Gold "Premium"Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
20%
Carbs
14%
Fiber
28%
Fat
41%
Saturated Fat
18%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Turkey Club, Cold Goodcents Gold "Premium"Subs

Serving Size: oz (289g)

* Amount Per Serving
Calories 514.6 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28.1%
Saturated Fat 8.2 g 41.2%
Cholesterol 52.5 mg 17.5%
Sodium 1278.9 mg 53.3%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.3%
 
Vitamins
Vitamin A 811.8 IU 16.2%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 19.5 mg 32.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91 mcg 113.8%
 
Minerals
Calcium (Ca) 487.1 mg 48.7%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 83.8 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.1 mg 7.1%