PlanetBIO, Chia Seeds, Whole
✓
Tbsp Dry10 g

Calories in 1 tbsp dry (10 g)
44.4 calories, 27.9 from fat
 
Carbs
3.9 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • PlanetBIO, Chia Seeds, Whole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (63.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
  • PlanetBIO, Chia Seeds, Whole contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(63.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
13%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PlanetBIO, Chia Seeds, Whole

Serving Size: tbsp dry (10g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 1.3 mg 64.5%
Potassium (K) 66.7 mg 1.9%
Phosphorus (P) 84.9 mg 8.5%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1 mg 6.8%