Plantation, Blackstrap Molasses, Unsulphured
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
42 calories, 0 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plantation, Blackstrap Molasses, Unsulphured has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Plantation, Blackstrap Molasses, Unsulphured contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(68.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantation, Blackstrap Molasses, Unsulphured

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.2 g 30.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.2 mg 1.4%