Plantation, Organic Blackstrap Molasses , Unsulphered
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
42 calories, 0 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plantation, Organic Blackstrap Molasses , Unsulphered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (74.8%/cal) - a good source of Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Plantation, Organic Blackstrap Molasses , Unsulphered contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(74.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantation, Organic Blackstrap Molasses , Unsulphered

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.2 g 30.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 128 mg 32%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.2 mg 1.4%